To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills / Training sessions to make you a better athlete Or Coach no matter what level you are at.
My package is full stand out from the crowd exercises and drills which will help take your athletic performance and coaching career to the next level .
My program also gives you a structure and template on how to set up your training sessions / programs to maximize your clients results.
Not only will your athletic performance in ring go to another level , but also your coaching skills and knowledge will be better then ever before. I will show you how to perform and coach every exercise with perfection, and give you my Elite training program template for you to use with your athletes / clients.
To receive the my special offer of $97 just be sure to click my website link in my bio and leave your email in the subscription box .The first 50 people to respond will get the discounted price , OFFER ENDS 15/06/2020
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INCLINE PRONE Y
Functional Benefit
Poor posture when sitting or performing exercises can result in an over active upper trapezius and a lengthened under active lower trapezius. Rounding the shoulders and allowing the sternum to drop brings the scapula closer to the base of the scull resulting in a shortened and over active upper trapezius. Pushing the chest out and shoulder blades back can help prevent this occurring. Exercises such as Prone Y can strengthen neglected muscles such as the lower trapezius and posterior deltoids this is great for correcting muscular imbalance in the shoulders, developing strength, and improving your posture.
Coaching Points-
Lie chest-down on an incline bench with a 30-degree angle. Allow your arms to hang straight down with your palms facing each other.
Brace your core and raise your arms up at a 30-degree angle in relation to your torso until they're in line with your shoulders. Make sure to keep your arms straight the entire time. Pause, and then slowly lower your arms back to the starting position.
#fitness #fitfamily #fit #posturecorrection #posture #shouldermobility #shoulderstrength #personaltrainer #strengthandconditioning #losangeles #uk #fit #stabalization
Improve your Reaction, Footwork , Agility with this drill.
If you are a Personal Trainer looking to make your sessions more engaging, coach engagement drills such as my reaction drill above will defiantly help you with building a stronger bond between you and your clients.
Not only will your clients be improving their athletic performance, but also coach engagement drills will make the sessions fun and have your clients leaving with a smile. Be present in your training sessions, now I am not saying every session has to have you as coach part of every drill but try adding a few fun engagement drills with your clients and see the response you get from clients they will appreciate it.
Drill description
Coach calls out a color
Partner / client reacts as fast as possible and moves to the desired cone, maintaining correct footwork and body position.
Progression- Add a 2-4 punch combination at each cone.
Drill layout
30 seconds work
30-60 seconds rest
2-3 sets
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Rotational Throws are the best technique for developing power in the core and hip muscles. This exercise is great for any sport that requires explosive rotary action, the objective is to learn how to transfer force through the entire body from legs , torso , and out through the fist.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills / Training sessions to make you a better athlete Or Coach no matter what level you are at.
My package is full stand out from the crowd exercises and drills which will help take your athletic performance and coaching career to the next level .
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One of the best ways to increase your acceleration, anaerobic endurance (short bursts of strength or speed) and lower-body power is through resistance band speed exercises. Resistance band speed exercises challenge your muscles to develop increased levels of power in natural, athletic movements.
Being able to move faster, more powerfully and for a longer period of time is a simple recipe for success in athletics. One of the best ways to increase your acceleration, anaerobic endurance (short bursts of strength or speed) and lower-body power is through resistance band speed exercises.
Resistance band speed exercises challenge your muscles to develop increased levels of power in natural, athletic movements. When the resistance bands are removed, you will be primed to move faster around the Ring, Felid or where ever you may be. Also, resistance band exercises offer an additional challenge over their non-resisted counterparts, improving your conditioning so you can move at max speed even late in your desired sport.
Coach Engagement Drills
Not only will this drill help improve your clients Reaction , Speed and Power BUT it will also take your personal training skills and business to another level. Being engaged and present with your clients sessions play a HUGE part in retaining current clients and attracting NEW clients, let’s think about it , you walk into a gym for the first time and you see Trainer A playing on their phone not paying attention to their client , not motivating or coaching their client , THEN you see Trainer B doing doing this exact coach engagement drill , Trainer B is motivating , they are present and active in the training session. This type of stuff goes a LONG way and helps you stand out from the crowd.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills.
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Push Ups
5 QUICK TIPS
1-Straighten back and neck (Neck to Tailbone)
2-Tighten Glutes (Activation of the Core)
3-Tuck Elbows (Elbows pointed at an angle)
4-Squeeze Shoulder Blades
5-Full Reps (Full range of motion)
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CORE TRAINING
The Kinetic Chain is a term used to describe how force is transferred through the body to produce movement.
In punching, force is transferred from the lower-body through to the first.
Core muscles are very important link between lower- and upper-body, and helps with the transfer of force during punching actions.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!! My online Strength and Conditioning program “FIGHTING FIT” is coming soon and it has over 150 HD in-depth Videos on different Exercises and Drills / Training sessions to make you a better athlete Or Coach no matter what level you are at.
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5 common Kettlebell swing mistakes!
1-Lowering into a squat
2-Using your arms
3-Ignoring the core
4-Bringing the Kettlebell over head
5-Failing to breath along with the swing
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The Band Pull-Apart for a Stronger Back
That's because the movement strengthens the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture.
BENEFITS: This exercise targets important shoulder stabilizers and upper back muscles. Having these muscles active and strong is one of the keys to long-term shoulder health.
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The best solution for slow feet is to get stronger legs. Feet don’t matter as much as legs matter.
If you are looking to develop speed, quickness and agility, the key is to increase the horse power ,the brakes and the accelerator. So you need to work on lower body strength and lower body power, and we need to do it on one leg.
Agility ladders are a great tool to improve your clients coordination and help with change of direction concepts.
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My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills / Training sessions to make you a better athlete Or Coach no matter what level you are at.
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What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do?
CONTRAST TRAINING
Contrast training is simple: You perform a strength exercise and pair that with an unresisted to lightly-resisted power movement similar to the strength movement you performed. Examples are a Deadlift paired with a Broad Jump, or Dumbbell Chest Press/Floor Press paired with a Medicine SA Ball Chest Pass. Strength 3-5 sets 3-5 reps , Power 3-5 sets 3-5 reps e/s.
Whether it's the strength or power movement, you need to move with a purpose. You cannot expect to go through the motions with contrast training and still see big results. Move the bar / Dumbbells as fast as you can and throw as far and as hard as you can.
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My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills / Training sessions to make you a better athlete Or Coach no matter what level you are at.
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Developing agility and direction change.
Can agility and coordination be taught ?
Yes it can and it comes down to 3 simple criteria.
1-Do you have the single leg strength necessary not only to stop movement but also restart movement after a stop.Single leg strength is the essential quality for developing agility. Without this no amount of agility or agility work will enable athletes/ clients to make cuts at top speed.
2-Can you decelerate?
Eccentric strength is the key to deceleration.Eccentric strength is the ability to put on the brakes. This comes through Plyometric drills and can also be taught with agility drills.
3-Can you land with stability?
Is the proprioceptive system prepared to create a stable landing? Jumps and agility drills are key.
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Try out my diamond shape Agility drill 30 seconds work 30 seconds rest 3-5 sets. You can perform the drill in an athletic position or you can make it more boxing specific and get into your boxing stance. Make sure you are moving with speed and correct technique and promote a lot change of direction.
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To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills to make you a better athlete Or Coach no matter what level you are at.
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Looking forward to seeing the @boxnburn family very soon. #losangeles #boxnburn #lockdown #fitness #fifam #strengthandconditioning #uk #covid19 #personaltrainer #health #staysafe
CHECK OUT MY 3 ROTATIONAL SLAM BALL EXERCISES TO IMPROVE PUNCHING POWER!
➡️Pull back/Cross
➡️Hop step Hook toss
➡️Pull back/underhand
Your client/Boxer must understand how to transfer and express this newly developed force in punch specific actions.
Punch specific exercises are ideal to help transfer your new strength and speed levels to improve punch force.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills to make you a better athlete Or Coach no matter what level you are at.
My package is full stand out from the crowd exercises and drills which will help take your athletic performance and coaching career to the next level .
My program also gives you a structure and template on how to set up your training sessions / programs to maximize your clients results.
Not only will your athletic performance in ring go to another level , but also your coaching skills and knowledge will be better then ever before. I will show you how to perform and coach every exercise with perfection, and give you my Elite training program template for you to use with your athletes / clients.
To receive the my special offer of $99 just be sure to click my website link in my bio and leave your email in the subscription box .The first 50 people to join will get the discounted price , OFFER ENDS 31/5/2020
#boxing #boxingtips #boxingtraining #boxingworkout #boxers #sportsperformancetraining #sportsperformance #personaltraining #personaltrainer #losangeles #uk #onlinetrainer #onlineprogram
Pull Ups
An exercise used in many boxers training regimes, but how can you make this more effective to achieve optimal strength gains in lats and core.
Main Coaching Points
✅Arms straight with shoulder blades retracted.
Pull body up, elbows tucked in and retract shoulder blades.
✅Tuck knees up to engage core.
✅Progress by either using weights between the legs, extending your legs or performing tempo reps.
Vertical pulls are an effective way to develop the lats and muscles in the upper back that support the shoulder. This can help support the shoulder when delivering fast punches.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills to make you a better athlete Or Coach no matter what level you are at.
My package is full stand out from the crowd exercises and drills which will help take your athletic performance and coaching career to the next level .
My program also gives you a structure and template on how to set up your training sessions / programs to maximize your clients results.
Not only will your athletic performance in ring go to another level , but also your coaching skills and knowledge will be better then ever before. I will show you how to perform and coach every exercise with perfection, and give you my Elite training program template for you to use with your athletes / clients.
To receive the my special offer of $97 just be sure to click my website link in my bio and leave your email in the subscription box .The first 50 people to join will get the discounted price , OFFER ENDS 31/5/2020
#strength #strengthandconditioning #personaltrainer #personaltraining #boxing #boxingtraining #boxingworkout #boxinglife #fitfam #fit #fitness #fitnessmotivation #upperbodystrength #core #pullups #boxnburn #losangeles
The low impact benefits of the banded good morning allow the you to develop new movement patterns, making it an ideal exercise for the novice lifter. Banded good mornings are also good for warming up the glutes and hamstrings before moving on to more advanced exercises or as an accessory movement after your main lift.
To receive FULL LENGTH IN-DEPTH VIDEO TUTORIALS CLICK THE LINK IN MY BIO TO LEAVE YOUR EMAIL!!
My online Strength and Conditioning program “FIGHTING FIT” coming soon has over 150 HD in-depth Videos on different Exercises and Drills to make you a better athlete Or Coach no matter what level you are at.
My package is full stand out from the crowd exercises and drills which will help take your athletic performance and coaching career to the next level .
My program also gives you a structure and template on how to set up your training sessions / programs to maximize your clients results.
Not only will your athletic performance in ring go to another level , but also your coaching skills and knowledge will be better then ever before. I will show you how to perform and coach every exercise with perfection, and give you my Elite training program template for you to use with your athletes / clients.
To receive the my special offer of $99 just be sure to click my website link in my bio and leave your email in the subscription box .The first 50 people to join will get the discounted price , OFFER ENDS 31/5/2020
#fitness #fitfam #fit #personaltrainer #strengthandconditioning #strengthtraining #sportsperformancetraining #boxing #boxingtraining #boxingtraining #boxinglife #onlinepersonaltrainer #onlineprogram #stephencainptla #boxnburn
Try this isolated exercise to help develop your clients footwork in the ring. Isolated exercises such as the mini band lateral walks will improve the quality of lateral movement , which will then transfer to your movement in the ring.
Activating and strengthening the gluteal muscles , adductors and lateral stabilizers of the the core during your training sessions will benefit you in a big way as these muscles play a huge part in your lateral movement.
To receive my online strength and conditioning program which has over 150 in-depth videos on drills and exercises to take your athletic performance and personal training business to the next level , just click the LINK in my BIO and subscribe to my email list.
#fitness #boxingtraining #boxing #boxinglife #boxingworkout #strengthandconditioning #stephencainptla #losangeles #personaltraining #onlinepackage #standoutfromthecrowd
My online Strength and Conditioning program “FIGHTING FIT” is coming soon and has over 150 HD in-depth Videos on different Exercises and Drills to improve your athletic performance and your Coaching skills no matter what level you are at.
My package is full of stand out from the crowd exercises and drills which will help take your boxing performance and coaching career to the next level .
My program also gives you a structure and template on how to set up your training sessions / programs to maximize your clients results.
Not only will your athletic performance in ring go to another level , but also your coaching skills and knowledge will be better then ever before. I will show you how to perform and coach every exercise with perfection, and give you my Elite training program template for you to use with your athletes / clients.
To receive the my special offer of $99 just be sure to click my website link in my bio and leave your email in the subscription box .The first 50 people to join will get the discounted price , OFFER ENDS 31/5/2020
#fitness #boxing #personaltrainer #losangeles #boxnburn #healthylifestyle #sportsperformancetraining #boxingtraining #boxingworkout #boxingdrills #strengthandconditioning #onlineprogram #nextlevel
Dumbbell complexes are an advanced training method that should not be attempted by beginners.
There are some excellent benefits to doing dumbbell complexes:
Improves your cardiovascular capacity without doing cardio.
Increases muscular endurance
Burns significant calories and creates afterburn effect.
Takes very little time, 5 rounds could take 10-15 minutes for a total body workout
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Medicine Ball Punch Throw
This is a really effective exercise to improve punching POWER and HAND SPEED by using a rapid rotation of the core and extension of the hips.
Main Coaching Points
Start in a stance where the medicine ball is held with your back hand.
Hold ball close to chin, with hips open.
Rapidly rotate and drive through the punch, throwing the ball as straight as possible.
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Stephen Cain Personal Trainer
Schedule a 1-on-1, Group or Other Training Session
Call, Text, Email or DM Today!
Get leaner, faster and stronger with my workouts.
You’ll be in the best shape of your life and have fun doing it!
My unique and varied sessions include nutrition coaching, functional training, strength training, speed, agility, conditioning drills, and boxing for fitness, catered to your personal goals and needs.
Safe, effective, fun and interesting workouts developed for your specific goal, whether you want to lose weight, get toned, build muscle, gain agility, boost strength or endurance, or all of those things.
Varied and progressive, and geared toward improving your health and wellness. I am enthusiastic and supportive, I want you to remain interested and stimulated, so you stick with the program and reach your fitness goal.
Train at your home, office, outdoors or at the Box N Burn gym in Brentwood, California
Who I’ve Trained:
Scott Quigg & Liam Smith
Pro Boxers
Boxers
Mick Conlan
Pro Boxer
Callum Johnson
Pro Boxer
Jamie Carragher
Pro Soccer Player
STEPHEN CAIN – COACH & EDUCATOR
LOS ANGELES
Advanced Group Training Instructor
Certified Master Personal Trainer
Ex-Pro Soccer Player in England
Sports Performance Trainer
Certified Boxing Trainer
Certified Nutritionist
First Aid Certified
TRX Certified