⁣ WHY DO WE WARM UP?⁣ The goal of the warm up ⁣
WHY DO WE WARM UP?⁣
The goal of the warm up is to prepare an athlete physically and mentally for exercise or competition. A great well designed warm up can increase muscle temperature so that we are able to perform more forceful actions.⁣
⁣
A warm up will also increase metabolism which benefits performance and elevates blood flow. Stretching, mobilizing and activating muscle groups can improve short term elasticity and stability, resulting in more force being produced at a high speed.A good structured warm up can also have a positive effect on reducing injuries.⁣
⁣
STRUCTURING YOUR WARM UP⁣
To get the best results out of your clients, we need a structured warm up. Most coaches follow the RAMP method because it’s been shown to contribute to short- term improvements in muscle force production during jumps, sprints and lifts This system identifies 3 key phases of a warm up.⁣
⁣
1. Raise⁣
2. Activate and Mobilize ⁣
3. Potentiate.⁣
⁣
The aim of the RAISE phase is to elevate body temperature, heart rate, respiration rate and blood flow via a low intensity activity.⁣
⁣
The next phase is to ACTIVATE key muscle groups and to mobilize key joints and ranges of motion used in sport. ⁣
⁣
The final phase of the warm up is to POTENTIATE .The aim of this phase is to increase the intensity of exercise to a point at which athletes are able to perform their activities at their maximal levels in more sport specific exercises.It is also used to contribute to a super maximal effect known as post active potentiation (PAP). Post active potentiation is phenomenon that improves muscular force output. This increases neural activity and helps increase the recruitment of fast twitch motor units.⁣
⁣
#stephencainptla⁣ #fitness #fitfam #boxing #structure #warmup #sportsperformance #losangeles #boxnburn #personaltrainer #nextleveltraining #speed #boxingtraining ⁣


WHY DO WE WARM UP?⁣
The goal of the warm up is to prepare an athlete physically and mentally for exercise or competition. A great well designed warm up can increase muscle temperature so that we are able to perform more forceful actions.⁣

A warm up will also increase metabolism which benefits performance and elevates blood flow. Stretching, mobilizing and activating muscle groups can improve short term elasticity and stability, resulting in more force being produced at a high speed.A good structured warm up can also have a positive effect on reducing injuries.⁣

STRUCTURING YOUR WARM UP⁣
To get the best results out of your clients, we need a structured warm up. Most coaches follow the RAMP method because it’s been shown to contribute to short- term improvements in muscle force production during jumps, sprints and lifts This system identifies 3 key phases of a warm up.⁣

1. Raise⁣
2. Activate and Mobilize ⁣
3. Potentiate.⁣

The aim of the RAISE phase is to elevate body temperature, heart rate, respiration rate and blood flow via a low intensity activity.⁣

The next phase is to ACTIVATE key muscle groups and to mobilize key joints and ranges of motion used in sport. ⁣

The final phase of the warm up is to POTENTIATE .The aim of this phase is to increase the intensity of exercise to a point at which athletes are able to perform their activities at their maximal levels in more sport specific exercises.It is also used to contribute to a super maximal effect known as post active potentiation (PAP). Post active potentiation is phenomenon that improves muscular force output. This increases neural activity and helps increase the recruitment of fast twitch motor units.⁣

#stephencainptla⁣ #fitness #fitfam #boxing #structure #warmup #sportsperformance #losangeles #boxnburn #personaltrainer #nextleveltraining #speed #boxingtraining ⁣
...

New logo , new year , new goals let’s go champ! New logo , new year , new goals let’s go champ! #losangeles #fitness #future #stephencainptla #losangeles #california #personaltrainer #sportsperformance #takecontrol #stephencainptla #boxnburnacademy

New logo , new year , new goals let’s go champ! #losangeles #fitness #future #stephencainptla #losangeles #california #personaltrainer #sportsperformance #takecontrol #stephencainptla #boxnburnacademy ...

Plyometrics is a term used to describe jumping and Plyometrics is a term used to describe jumping and speed exercises, the higher a person can jump, the stronger and more powerful they will be.⁣
⁣
Plyometrics are exercises performed by executing quick, powerful movements that require prestretching of the muscle, thus activating the stretch-shortening cycle . Stretch shortening cycle is the sequencing of fast eccentric (stretching, lengthening) and concentric (shortening) actions of the muscle. The quicker this happens, the more likely to produce more force.⁣
⁣
Plyometrics will help develop the elasticity of the muscles and tendons. Elastic muscles and stiff tendons contribute to fast feet, good balance and an effective stretch shortening cycle.⁣
⁣
Many track and field athletes incorporate plyometrics into their training, such as jumps,⁣
hops, bounds, or box jumps. However many athletes only do lower body plyometrics when in fact they could also benefit from upper body plyometrics. Throwers can benefit from upper body plyometrics since having more powerful muscles in the upper body could facilitate greater release velocities, provided their technique is sound. Sprinters and many jumpers could benefit from a more powerful upper body as well. ⁣
⁣
#fitnessmotivation #fitfam #plyometrics #stephencainptla #boxnburn #santamonica #santamonicacollege #sportsperformance #personaltrainer #fitness #power #trainlikeapro

Plyometrics is a term used to describe jumping and speed exercises, the higher a person can jump, the stronger and more powerful they will be.⁣

Plyometrics are exercises performed by executing quick, powerful movements that require prestretching of the muscle, thus activating the stretch-shortening cycle . Stretch shortening cycle is the sequencing of fast eccentric (stretching, lengthening) and concentric (shortening) actions of the muscle. The quicker this happens, the more likely to produce more force.⁣

Plyometrics will help develop the elasticity of the muscles and tendons. Elastic muscles and stiff tendons contribute to fast feet, good balance and an effective stretch shortening cycle.⁣

Many track and field athletes incorporate plyometrics into their training, such as jumps,⁣
hops, bounds, or box jumps. However many athletes only do lower body plyometrics when in fact they could also benefit from upper body plyometrics. Throwers can benefit from upper body plyometrics since having more powerful muscles in the upper body could facilitate greater release velocities, provided their technique is sound. Sprinters and many jumpers could benefit from a more powerful upper body as well. ⁣

#fitnessmotivation #fitfam #plyometrics #stephencainptla #boxnburn #santamonica #santamonicacollege #sportsperformance #personaltrainer #fitness #power #trainlikeapro
...

Nike “Just do it” HQ was located in Hollywood Nike “Just do it” HQ was located in Hollywood and the facility combined training and recovery to optimize performance.⁣
⁣
It was pleasure to be invited over and try out what the new facility had to offer with @glennholmesla looking forward to the next one.

#fitness #fit #fitfam #sports #sportsperformance #nike #losangeles #hollywood #training #stephencainptla #speed #agility #reaction

Nike “Just do it” HQ was located in Hollywood and the facility combined training and recovery to optimize performance.⁣

It was pleasure to be invited over and try out what the new facility had to offer with @glennholmesla looking forward to the next one.

#fitness #fit #fitfam #sports #sportsperformance #nike #losangeles #hollywood #training #stephencainptla #speed #agility #reaction
...


"Here are 3 simple drills you can practice by yourself to help improve your Agility and Foot Speed.⁣⁣⁣⁣
⁣⁣⁣⁣
Remember ,to become a more explosive athlete strength training is a MUST , such as Unilateral Lower body Strength and Unilateral Lower body Stability.⁣⁣⁣⁣
⁣⁣⁣⁣
The following drills can help improve Acceleration Lateral Movement,Change of Direction.⁣⁣⁣⁣
⁣⁣⁣⁣
SESSION LAYOUTS ⁣⁣⁣⁣
•3 sets each ⁣⁣⁣⁣
•3 Reps each ⁣⁣⁣⁣
•1 Min Rest ⁣⁣⁣⁣
⁣⁣⁣⁣
🎯SPRINT/BACK PEDDLE ⁣⁣⁣⁣
🎯LATERAL SHUFFLE ⁣⁣⁣⁣
🎯ZIG ZAGS ⁣⁣⁣⁣
⁣⁣
⁣⠀#boxnburn #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #fitnessforlife #strongnotskinny #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #alwaysinbeta #betterforit #iwill #stephencainptla" ⁣
...

⁣ Why Set Goals? ⁣ Top-level athletes, success ⁣
Why Set Goals? ⁣
Top-level athletes, successful businesspeople and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life.⁣
⁣
Be sure to set goals for 2020 whether it be fitness or personal life goals, it’s all about progression and not staying comfortable.⁣
⁣
“GREAT THINGS NEVER CAME FROM COMFORT ZONES”

#fit #fitness #fitnessmotivation #losangeles #stephencainptla #boxnburn #fitfam #goals #goalsetting #


Why Set Goals? ⁣
Top-level athletes, successful businesspeople and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life.⁣

Be sure to set goals for 2020 whether it be fitness or personal life goals, it’s all about progression and not staying comfortable.⁣

“GREAT THINGS NEVER CAME FROM COMFORT ZONES”

#fit #fitness #fitnessmotivation #losangeles #stephencainptla #boxnburn #fitfam #goals #goalsetting #
...

⁣ ⁣⁣ Before your Christmas and New Year cele ⁣
⁣⁣
Before your Christmas and New Year celebrations begin try out my 30 minute HIT session to help you stay on track over the holidays. 🎄 🎄⁣
⁣⁣
To receive FREE monthly fitness related video tutorials all you have to do is:⁣⁣
⁣⁣
✅Like the post ⁣⁣
✅Follow Stephencainptla ⁣⁣
✅DM over your email ⁣⁣
⁣⁣
#stephencainptla #fitness #trainer #strengthandconditioning #boxingtraining #fitfam #holidays #hit #nike #boxnburn #getitdone #personaltrainer #summerbody #fitnessmotivation #fitnesslife" ⁣


⁣⁣
Before your Christmas and New Year celebrations begin try out my 30 minute HIT session to help you stay on track over the holidays. 🎄 🎄⁣
⁣⁣
To receive FREE monthly fitness related video tutorials all you have to do is:⁣⁣
⁣⁣
✅Like the post ⁣⁣
✅Follow Stephencainptla ⁣⁣
✅DM over your email ⁣⁣
⁣⁣
#stephencainptla #fitness #trainer #strengthandconditioning #boxingtraining #fitfam #holidays #hit #nike #boxnburn #getitdone #personaltrainer #summerbody #fitnessmotivation #fitnesslife" ⁣
...

@boxnburnacademy Sports Performance Certification @boxnburnacademy Sports Performance Certification Course  will be teaching you how to plan and execute Elite training sessions for you and your clients, we will be showing you how to also take your coaching skills to the next level on how to retain clients and create a respectful and professional reputation within the fitness industry.⁣
⁣
Want to learn more? ⁣
CLICK THE LINK IN BIO ⁣
⁣
#stephencainptla⁣ #fitfam #fitness #personaltrainer #losangeles #speed #power #motivation #mobility #nextlevel #sportsperformancetraining #boxnburnacademy ⁣

@boxnburnacademy Sports Performance Certification Course will be teaching you how to plan and execute Elite training sessions for you and your clients, we will be showing you how to also take your coaching skills to the next level on how to retain clients and create a respectful and professional reputation within the fitness industry.⁣

Want to learn more? ⁣
CLICK THE LINK IN BIO ⁣

#stephencainptla⁣ #fitfam #fitness #personaltrainer #losangeles #speed #power #motivation #mobility #nextlevel #sportsperformancetraining #boxnburnacademy ⁣
...

⁣ Potentiation/Boxing specific exercises ⁣ Squ ⁣
Potentiation/Boxing specific exercises ⁣
Squats, deadlifts and core training helps you develop rate of force development, these will have huge benefits to punch force.  However, a boxer must also learn how to transfer and express this newly developed force in punch specific actions.  The exercises below such as the landmine punch, med ball throw, landmine throw and isometric hold all help you and your clients on how efficiently transfer this new strength gained into your punches.⁣
⁣
Why is it good for boxing:⁣
Punch specific exercises are ideal to help transfer your new strength and speed levels to improve punch force. ⁣
⁣
#stephencainptla #fitness #boxing #sportsperformancetraining #losangeles #fifam #strengthandconditioning #power #strength #landminepunches @mistermg88 🎥 @mosesok_bnb 🥊


Potentiation/Boxing specific exercises ⁣
Squats, deadlifts and core training helps you develop rate of force development, these will have huge benefits to punch force. However, a boxer must also learn how to transfer and express this newly developed force in punch specific actions. The exercises below such as the landmine punch, med ball throw, landmine throw and isometric hold all help you and your clients on how efficiently transfer this new strength gained into your punches.⁣

Why is it good for boxing:⁣
Punch specific exercises are ideal to help transfer your new strength and speed levels to improve punch force. ⁣

#stephencainptla #fitness #boxing #sportsperformancetraining #losangeles #fifam #strengthandconditioning #power #strength #landminepunches @mistermg88 🎥 @mosesok_bnb 🥊
...

⁣ Mirror drill description:⁣ Place two cones 1 ⁣
Mirror drill description:⁣
Place two cones 10 to 15 yards apart, and one person stands in between. Their partner stands directly opposite.⁣
This person moves randomly in between the cones, as the other mimics their movement. Continue for a certain amount of time.⁣ ⁣
COACHING POINTS⁣
Utilize reaction times by changing direction sharply and accelerate in between different movements. You can decrease the set time to focus more on speed, or increase time for more emphasis on conditioning.⁣
⁣
Benefits:⁣
✅Reaction ⁣
✅Lateral speed ⁣
✅Footwork ⁣
⁣
#fitness #fitfam #personaltrainer #strengthandconditioning #stephencainptla #losangeles #california #speed #reaction #footwork


Mirror drill description:⁣
Place two cones 10 to 15 yards apart, and one person stands in between. Their partner stands directly opposite.⁣
This person moves randomly in between the cones, as the other mimics their movement. Continue for a certain amount of time.⁣ ⁣
COACHING POINTS⁣
Utilize reaction times by changing direction sharply and accelerate in between different movements. You can decrease the set time to focus more on speed, or increase time for more emphasis on conditioning.⁣

Benefits:⁣
✅Reaction ⁣
✅Lateral speed ⁣
✅Footwork ⁣

#fitness #fitfam #personaltrainer #strengthandconditioning #stephencainptla #losangeles #california #speed #reaction #footwork
...

This part of the warm up is to activate key muscle This part of the warm up is to activate key muscle groups and to mobilize key joints and ranges of motion used in sport. The final phase of the warm up is to potentiate. The aim of this phase is to increase the intensity of exercise to a point at which athletes are able to perform their activities at their maximal levels. It is also used to contribute to a super maximal effect known as post active potentiation. Post active potentiation is phenomenon that improves muscular force output. This increases neural activity and helps increase the recruitment of fast twitch motor units.⁣
⁣
Try some of these drills in your next extended warm up. Not only will these drills improve your clients athletic performance but also it will help with performance as a coach as these drills will help you stay engaged and present within your training sessions and this can only build stronger relationships with you and your clients.⁣
⁣
2-3 sets ⁣
30 seconds work⁣
30 seconds rest ⁣
⁣
✅Mini band shadow boxing⁣
✅Cone reaction drill⁣
✅Mirror drill ⁣
⁣
#fitness⁣ #fitfam #stephencainptla #sportsperformancetraining #strengthandconditioning #losangeles #boxing #personaltrainer #boxnburncertified

This part of the warm up is to activate key muscle groups and to mobilize key joints and ranges of motion used in sport. The final phase of the warm up is to potentiate. The aim of this phase is to increase the intensity of exercise to a point at which athletes are able to perform their activities at their maximal levels. It is also used to contribute to a super maximal effect known as post active potentiation. Post active potentiation is phenomenon that improves muscular force output. This increases neural activity and helps increase the recruitment of fast twitch motor units.⁣

Try some of these drills in your next extended warm up. Not only will these drills improve your clients athletic performance but also it will help with performance as a coach as these drills will help you stay engaged and present within your training sessions and this can only build stronger relationships with you and your clients.⁣

2-3 sets ⁣
30 seconds work⁣
30 seconds rest ⁣

✅Mini band shadow boxing⁣
✅Cone reaction drill⁣
✅Mirror drill ⁣

#fitness⁣ #fitfam #stephencainptla #sportsperformancetraining #strengthandconditioning #losangeles #boxing #personaltrainer #boxnburncertified
...

Improve client retention #boxnburn #fitness #boxnb Improve client retention #boxnburn #fitness #boxnburncertified #stephencainptla #fitfam #losangeles #strengthandconditioning

Improve client retention #boxnburn #fitness #boxnburncertified #stephencainptla #fitfam #losangeles #strengthandconditioning ...

4 cone drill set up⁣ ⁣ Set up three different 4 cone drill set up⁣
⁣
Set up three different colored cones a 5-10 feet apart in a triangle. Assume an athletic position in the center of the triangle. Have a partner call out a cone color. Sprint or use boxing specific movement to the specified cone, stop at the cone and return  back to the center. Reset in an athletic position or boxing stance and wait for your partner’s next signal. Continue for the specified duration.⁣
⁣
How will this benefit your clients:  The 4 cone drill will contribute in improving your clients reaction time, agility and footwork.⁣
⁣
Layout⁣
30 seconds work ⁣
30 seconds rest ⁣
2-3 sets ⁣
⁣
#fitness⁣ #fitfam #personaltrainer #boxing @mistermg88 @motivationbymoses 🥊#sportsperformancetraining #stephencainptla #boxnburn #losangeles #california #nextlevel #standoutfromtherest

4 cone drill set up⁣

Set up three different colored cones a 5-10 feet apart in a triangle. Assume an athletic position in the center of the triangle. Have a partner call out a cone color. Sprint or use boxing specific movement to the specified cone, stop at the cone and return back to the center. Reset in an athletic position or boxing stance and wait for your partner’s next signal. Continue for the specified duration.⁣

How will this benefit your clients: The 4 cone drill will contribute in improving your clients reaction time, agility and footwork.⁣

Layout⁣
30 seconds work ⁣
30 seconds rest ⁣
2-3 sets ⁣

#fitness⁣ #fitfam #personaltrainer #boxing @mistermg88 @motivationbymoses 🥊#sportsperformancetraining #stephencainptla #boxnburn #losangeles #california #nextlevel #standoutfromtherest
...

The short definition of metabolic training is comp The short definition of metabolic training is completing a variety of exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Your metabolism (aka metabolic rate) is how many calories your body burns at rest.⁣
⁣
If you are short on time and want to get the best bang for your buck try this session out.⁣
⁣
Session layout ⁣
3-5 SETS⁣
1 minute DB front squats ⁣
1 minute DB deadlift curls ⁣
1 minute DB push ups ⁣
1 minute Air-bike ⁣
1-2 minute rest ⁣
⁣
#stephencainptla #boxnburn #brentwood #losangeles #fitfam #fitness #calories #california #personaltrainer #getitdone #healthylifestyle

The short definition of metabolic training is completing a variety of exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Your metabolism (aka metabolic rate) is how many calories your body burns at rest.⁣

If you are short on time and want to get the best bang for your buck try this session out.⁣

Session layout ⁣
3-5 SETS⁣
1 minute DB front squats ⁣
1 minute DB deadlift curls ⁣
1 minute DB push ups ⁣
1 minute Air-bike ⁣
1-2 minute rest ⁣

#stephencainptla #boxnburn #brentwood #losangeles #fitfam #fitness #calories #california #personaltrainer #getitdone #healthylifestyle
...

How are you structuring your warms ups? ⁣ Every How are you structuring your warms ups? ⁣
Every training session you deliver whether you are a coach or a fitness enthusiast your warms MUST be structured not only will an effective warm up help prevent injuries but will also enhance your performance both in your strength and conditioning sessions in the gym but also your performance in the ring 🥊.⁣
⁣
Here is the 2 ladder reaction drill that will help improve SPEED/FOOTWORK/REACTION , but it will also switch on your central nervous system which will fire up the specific muscles that will be getting used during your boxing specific training session. I like to use this drill in my extended warm ups in the POTENTIATION phase which is the part of the warm up we want to be spiking the heart rate and make the movements more specific for your preferred sport.⁣
⁣
Try adding the RAMP method warm up inti your training programs and take your performance to the next level.⁣
⁣
􏰀Raise – The first phase of the warm-up is to elevate body temperature and blood flow demands.⁣
⁣
Activate and Mobilise – Various dynamic stretches and stabilisation exercises to improve range of motion and muscle activation to help engage the muscles that will be used in the workout.⁣
⁣
Potentiate – Fast or heavy-loaded exercise that requires near-maximal effort will get the muscles fired up ready for the workout.⁣
⁣
#fitness #fitfam ⁣#stephencainptla #losangeles #boxnburncertified #boxnburnacademy #california #speed #agility #boxing #strengthandconditioning #nextleveltraining #personaltraining

How are you structuring your warms ups? ⁣
Every training session you deliver whether you are a coach or a fitness enthusiast your warms MUST be structured not only will an effective warm up help prevent injuries but will also enhance your performance both in your strength and conditioning sessions in the gym but also your performance in the ring 🥊.⁣

Here is the 2 ladder reaction drill that will help improve SPEED/FOOTWORK/REACTION , but it will also switch on your central nervous system which will fire up the specific muscles that will be getting used during your boxing specific training session. I like to use this drill in my extended warm ups in the POTENTIATION phase which is the part of the warm up we want to be spiking the heart rate and make the movements more specific for your preferred sport.⁣

Try adding the RAMP method warm up inti your training programs and take your performance to the next level.⁣

􏰀Raise – The first phase of the warm-up is to elevate body temperature and blood flow demands.⁣

Activate and Mobilise – Various dynamic stretches and stabilisation exercises to improve range of motion and muscle activation to help engage the muscles that will be used in the workout.⁣

Potentiate – Fast or heavy-loaded exercise that requires near-maximal effort will get the muscles fired up ready for the workout.⁣

#fitness #fitfam ⁣#stephencainptla #losangeles #boxnburncertified #boxnburnacademy #california #speed #agility #boxing #strengthandconditioning #nextleveltraining #personaltraining
...

Here is a dynamic mobility exercise called Lunge a Here is a dynamic mobility exercise called Lunge and Rotation with band , you can start to implement within in your sessions with your clients training or your own.⁣
⁣
Rotational mobility plays a huge part in your clients training program specially if they are doing a lot boxing training. The better your clients mobility across the thoracic spine the more force they will be able to transfer from ‘foot to fist’ which means more forceful punches 💥.⁣
⁣
Try to add this exercise in your RAMP method warm ups try to 8-10 reps and 2-3 sets.⁣
⁣
Want t join my email list ?⁣
You will receive FREE monthly VIDEO tutorials on how to improve your general fitness and athletic performance within the ring.⁣
⁣
How do you join?⁣
DM over your email , simple as that :)⁣
⁣
#fitness #stephencainptla #personaltraining #sportsperformancetraining #boxnburnacademy #la #fitfam #boxing #boxnburn

Here is a dynamic mobility exercise called Lunge and Rotation with band , you can start to implement within in your sessions with your clients training or your own.⁣

Rotational mobility plays a huge part in your clients training program specially if they are doing a lot boxing training. The better your clients mobility across the thoracic spine the more force they will be able to transfer from ‘foot to fist’ which means more forceful punches 💥.⁣

Try to add this exercise in your RAMP method warm ups try to 8-10 reps and 2-3 sets.⁣

Want t join my email list ?⁣
You will receive FREE monthly VIDEO tutorials on how to improve your general fitness and athletic performance within the ring.⁣

How do you join?⁣
DM over your email , simple as that :)⁣

#fitness #stephencainptla #personaltraining #sportsperformancetraining #boxnburnacademy #la #fitfam #boxing #boxnburn
...

LEARN HOW TO STRUCTURE & EFFECTIVELY COACH OLYMPIC LEARN HOW TO STRUCTURE & EFFECTIVELY COACH OLYMPIC LEVEL STRENGTH & CONDITIONING TRAINING SESSIONS FOR YOUR CLIENTS & ATHLETES FROM THE INDUSTRY LEADERS. (Link is in bio) #fitness #boxnburn #boxnburnacademy #explosivefitnessperformance #fitfam #personaltrainer #losangeles

LEARN HOW TO STRUCTURE & EFFECTIVELY COACH OLYMPIC LEVEL STRENGTH & CONDITIONING TRAINING SESSIONS FOR YOUR CLIENTS & ATHLETES FROM THE INDUSTRY LEADERS. (Link is in bio) #fitness #boxnburn #boxnburnacademy #explosivefitnessperformance #fitfam #personaltrainer #losangeles ...

Stephen Cain Personal Trainer

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Schedule a 1-on-1, Group or Other Training Session

Get leaner, faster and stronger with my workouts.
You’ll be in the best shape of your life and have fun doing it!

My unique and varied sessions include nutrition coaching, functional training, strength training, speed, agility, conditioning drills, and boxing for fitness, catered to your personal goals and needs.

Safe, effective, fun and interesting workouts developed for your specific goal, whether you want to lose weight, get toned, build muscle, gain agility, boost strength or endurance, or all of those things.

Varied and progressive, and geared toward improving your health and wellness. I am enthusiastic and supportive, I want you to remain interested and stimulated, so you stick with the program and reach your fitness goal.

 

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ONLY $97 one-time payment!

Who I’ve Trained:

Scott Quigg & Liam Smith
Pro Boxers

Gamal & Kai Yafai
Boxers

Mick Conlan
Pro Boxer

Callum Johnson
Pro Boxer

Jamie Carragher
Pro Soccer Player

STEPHEN CAIN – COACH & EDUCATOR
LOS ANGELES

Advanced Group Training Instructor

Certified Master Personal Trainer

Ex-Pro Soccer Player in England

Sports Performance Trainer

Certified Boxing Trainer

 Certified Nutritionist

First Aid Certified

TRX Certified

Stephen Cain
Box N Burn Gym Brentwood
11980 San Vicente Blvd #106,
Los Angeles, CA 90049

310.437.3014