Stephen Cain Personal Trainer

My unique and varied sessions include nutrition coaching, functional training, strength training, speed, agility, conditioning drills, and boxing for fitness, catered to your personal goals and needs.

Safe, effective, fun and interesting workouts developed for your specific goal, whether you want to lose weight, get toned, build muscle, gain agility, boost strength or endurance, or all of those things.

Varied and progressive, and geared toward improving your health and wellness. I am enthusiastic and supportive, I want you to remain interested and stimulated, so you stick with the program and reach your fitness goal.

Train at your home, office, outdoors, online, or at the Box N Burn gym