Fitness, Health, & Life in LA Blog

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The mirror drill!⁣
⁣
X3-5 Sets ⁣
30 seconds work ⁣
30 seconds rest ⁣
⁣
Client Benefits ⁣
✅Reaction ⁣
✅Lateral Quickness ⁣
✅Footwork ⁣
⁣
Coach Benefits ⁣
✅Builds a positive relationship your client⁣
✅Makes your session FUN ⁣
✅Keeps clients wanting more⁣
⁣
To get ACCESS to over 150 in-depth Video tutorials on Exercises and Workouts to elevate your game as a coach and athlete CLICK the LINK in the BIO!⁣
⁣
#fitfam #fit #fitnessmotivation #fitnessenthusiasts #fitnessfun #fitnessgoals #fitnesslifestyle #personaldevelopment #personaltraining #sportsperformance #losangeles #uk #speed #quickness

The mirror drill!⁣

X3-5 Sets ⁣
30 seconds work ⁣
30 seconds rest ⁣

Client Benefits ⁣
✅Reaction ⁣
✅Lateral Quickness ⁣
✅Footwork ⁣

Coach Benefits ⁣
✅Builds a positive relationship your client⁣
✅Makes your session FUN ⁣
✅Keeps clients wanting more⁣

To get ACCESS to over 150 in-depth Video tutorials on Exercises and Workouts to elevate your game as a coach and athlete CLICK the LINK in the BIO!⁣

#fitfam #fit #fitnessmotivation #fitnessenthusiasts #fitnessfun #fitnessgoals #fitnesslifestyle #personaldevelopment #personaltraining #sportsperformance #losangeles #uk #speed #quickness
...

If you’re focusing on improving speed, agility, and quickness, you need to be strong relative to your body weight. I am talking about getting the right muscles stronger to help you run faster.   These exercises focus on the lower back, glutes, hamstrings, abdominals and upper back.⁣⁣
⁣
Try out the 4 Cone Drill to test your-⁣
✅Speed⁣
✅Agility ⁣
✅Reaction ⁣
⁣
This drill is will also help improve client/coach engagement building a better relationship between you and your clients. ⁣
⁣
To get ACCESS to my Online Strength and Conditioning Program which has OVER 150 HD Video tutorials on DRILLS and WORKOUTS to take your ATHLETIC and PERSONAL TRAINING PERFORMANCE to the next level  CLICK the LINK in the BIO!!!!⁣
⁣
#speedagilityquickness #inspiration #milliondollarinstructions #personaltrainer #speed #agility #reaction #athlete #boxing #losangeles #fitness #fitnessmotivation #fitfam #fitspiration

If you’re focusing on improving speed, agility, and quickness, you need to be strong relative to your body weight. I am talking about getting the right muscles stronger to help you run faster.   These exercises focus on the lower back, glutes, hamstrings, abdominals and upper back.⁣⁣

Try out the 4 Cone Drill to test your-⁣
✅Speed⁣
✅Agility ⁣
✅Reaction ⁣

This drill is will also help improve client/coach engagement building a better relationship between you and your clients. ⁣

To get ACCESS to my Online Strength and Conditioning Program which has OVER 150 HD Video tutorials on DRILLS and WORKOUTS to take your ATHLETIC and PERSONAL TRAINING PERFORMANCE to the next level CLICK the LINK in the BIO!!!!⁣

#speedagilityquickness #inspiration #milliondollarinstructions #personaltrainer #speed #agility #reaction #athlete #boxing #losangeles #fitness #fitnessmotivation #fitfam #fitspiration
...

GET EXPLOSIVE ROTATIONAL POWER TODAY!⁣
⁣
Try out these 4 exercises⁣
8-10 reps per exercise ⁣
2-3 sets ⁣
⁣
•To get access to over 150 HD video tutorials and the best Online Strength and Conditioning Program out there just CLICK the LINK in the BIO!⁣
⁣
#fitfam #power #slam #slamball #fitnation #fitnessgirl #fitfam #fitnessenthusiasts #fitnessfun #fitnessjourney #fitness #fit #girlswhoworkout

GET EXPLOSIVE ROTATIONAL POWER TODAY!⁣

Try out these 4 exercises⁣
8-10 reps per exercise ⁣
2-3 sets ⁣

•To get access to over 150 HD video tutorials and the best Online Strength and Conditioning Program out there just CLICK the LINK in the BIO!⁣

#fitfam #power #slam #slamball #fitnation #fitnessgirl #fitfam #fitnessenthusiasts #fitnessfun #fitnessjourney #fitness #fit #girlswhoworkout
...

⁣
Rotational throws are the best technique for developing power in the core and hip muscles. These exercises are particularly good for hockey, golf, tennis, baseball, boxing and any other sport that requires explosive rotary action. Medicine ball throws develop hip power by teaching the athlete to better utilize hip internal and external rotation to draw power from the ground. The goal is not torso rotation but rather powerful hip rotation. The objective is to learn to transfer ground forces through a relatively stiff and stable core.⁣
⁣
CLICK the LINK in the BIO⬇️⁣
To receive my Online Strength and Conditioning Program “FIGHTING FIT” which has over 150 HD Video tutorials to take your Athletic / Personal Training Performance to the next level. ⁣
⁣
#personaltrainers⁣ #power #rotationalpower #coreworkout #corestrength #sportspecifictraining #boxingtraining #sports #sportsperformancetraining #losangeles #london #coreexercises #coreworkouts #medballworkout


Rotational throws are the best technique for developing power in the core and hip muscles. These exercises are particularly good for hockey, golf, tennis, baseball, boxing and any other sport that requires explosive rotary action. Medicine ball throws develop hip power by teaching the athlete to better utilize hip internal and external rotation to draw power from the ground. The goal is not torso rotation but rather powerful hip rotation. The objective is to learn to transfer ground forces through a relatively stiff and stable core.⁣

CLICK the LINK in the BIO⬇️⁣
To receive my Online Strength and Conditioning Program “FIGHTING FIT” which has over 150 HD Video tutorials to take your Athletic / Personal Training Performance to the next level. ⁣

#personaltrainers⁣ #power #rotationalpower #coreworkout #corestrength #sportspecifictraining #boxingtraining #sports #sportsperformancetraining #losangeles #london #coreexercises #coreworkouts #medballworkout
...

⁣
Rotational throws are the best technique for developing power in the core and hip muscles. These exercises are particularly good for hockey, golf, tennis, baseball, boxing and any other sport that requires explosive rotary action. Medicine ball throws develop hip power by teaching the athlete to better utilize hip internal and external rotation to draw power from the ground. The goal is not torso rotation but rather powerful hip rotation. The objective is to learn to transfer ground forces through a relatively stiff and stable core.⁣
⁣
CLICK the LINK in the BIO⬇️⁣
Want to receive my Online Strength and Conditioning Program which has over 150 HD Video tutorials to take your Athletic / Personal Training Performance to the next level. ⁣
⁣
#core #power #medballworkout #medball #athlete #boxingworkout #strengthandconditioning #coretraining #losangeles #london #personaltrainer #personaltraining #nexthealth #nextlevel #fitness #fitfam #fitspo #fitstagram #fitnesslifestyle


Rotational throws are the best technique for developing power in the core and hip muscles. These exercises are particularly good for hockey, golf, tennis, baseball, boxing and any other sport that requires explosive rotary action. Medicine ball throws develop hip power by teaching the athlete to better utilize hip internal and external rotation to draw power from the ground. The goal is not torso rotation but rather powerful hip rotation. The objective is to learn to transfer ground forces through a relatively stiff and stable core.⁣

CLICK the LINK in the BIO⬇️⁣
Want to receive my Online Strength and Conditioning Program which has over 150 HD Video tutorials to take your Athletic / Personal Training Performance to the next level. ⁣

#core #power #medballworkout #medball #athlete #boxingworkout #strengthandconditioning #coretraining #losangeles #london #personaltrainer #personaltraining #nexthealth #nextlevel #fitness #fitfam #fitspo #fitstagram #fitnesslifestyle
...

⁣⁣
Med Ball Rotational Throws with lateral movement Benefits: This exercise will help with lateral movement but it  is also full core workout that strengthens the core rotators and hips, the source of strength and power for rotational movements involved in hitting, throwing and changing direction.⁣⁣
⁣⁣
Punch specific exercises are ideal to help transfer your new strength and speed levels to improved punch force.⁣⁣
⁣⁣
CLICK the LINK in my BIO to get over 150 Video tutorials in my online Strength and Conditioning Program FIGHTING FIT!
#fitness #fit #fitfam #boxing #personaltrainer #strengthandconditioning #power #rotationalpower #boxers #losangeles #medballworkout #coordinationtraining #footwork

⁣⁣
Med Ball Rotational Throws with lateral movement Benefits: This exercise will help with lateral movement but it is also full core workout that strengthens the core rotators and hips, the source of strength and power for rotational movements involved in hitting, throwing and changing direction.⁣⁣
⁣⁣
Punch specific exercises are ideal to help transfer your new strength and speed levels to improved punch force.⁣⁣
⁣⁣
CLICK the LINK in my BIO to get over 150 Video tutorials in my online Strength and Conditioning Program FIGHTING FIT!
#fitness #fit #fitfam #boxing #personaltrainer #strengthandconditioning #power #rotationalpower #boxers #losangeles #medballworkout #coordinationtraining #footwork
...

Chest-Supported Rows ⁣
⁣
Put your in a belly-down position on an incline bench. From there, you use two dumbbells to perform a Row. This position is easier on the back than a standing position, and its a good way for beginners to learn the Row movement. If you want to focus on your upper back—and just your upper back—Chest-Supported Rows get the job done.⁣
⁣
⁣
A strong back supports healthy posture and helps to offset acts of daily living — such as sitting in front of a computer, and of course Boxing whether if your catching punches or throwing them, that can weaken the muscles and contribute to stiffness.⁣
Variations of the dumbbell row exercise all strengthen the back muscles. However, the chest-supported version removes the stability factor while also helping beginners to learn proper rowing form.⁣
⁣
3-5 sets ⁣
6-12 reps 
⁣
#fitness #fit #posture #strengthtraining #strengthandconditioning #shoulders #roundedshoulders #posturecorrection #personaltrainer #bodyweighttraining #exerciseroutine #groupworkout #homeexercise #upperbodyworkout #weighttraining #fitcommunity #fitnesscoach #workoutgoals #fitnessprogram #strengthandconditioningcoach #losangeles #uk #london #posteriorchain

Chest-Supported Rows ⁣

Put your in a belly-down position on an incline bench. From there, you use two dumbbells to perform a Row. This position is easier on the back than a standing position, and its a good way for beginners to learn the Row movement. If you want to focus on your upper back—and just your upper back—Chest-Supported Rows get the job done.⁣


A strong back supports healthy posture and helps to offset acts of daily living — such as sitting in front of a computer, and of course Boxing whether if your catching punches or throwing them, that can weaken the muscles and contribute to stiffness.⁣
Variations of the dumbbell row exercise all strengthen the back muscles. However, the chest-supported version removes the stability factor while also helping beginners to learn proper rowing form.⁣

3-5 sets ⁣
6-12 reps

#fitness #fit #posture #strengthtraining #strengthandconditioning #shoulders #roundedshoulders #posturecorrection #personaltrainer #bodyweighttraining #exerciseroutine #groupworkout #homeexercise #upperbodyworkout #weighttraining #fitcommunity #fitnesscoach #workoutgoals #fitnessprogram #strengthandconditioningcoach #losangeles #uk #london #posteriorchain
...

Goblet Squat Benefits⁣
The Goblet Squat develops lower-body strength, size and power similar to other versions of the Squat. However, it has a few unique benefits compared to the Back Squat and Front Squat.⁣
⁣
⁣
It Teaches Proper Squat Form⁣
The Goblet Squat is the perfect option for an athlete learning how to squat. Someone who has little experience in the weight room can be confident they're squatting with at least decent form if they can keep the weight in contact with their sternum and stomach, and their elbows touch their knees.⁣
⁣
It's Easy on Your Back⁣
If Back Squats are uncomfortable or hurt your back, then Goblet Squats are a great option. The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly.⁣
⁣
It Can Be Loaded Heavy⁣
Many athletes and coaches make the mistake of categorizing Goblet Squats as a beginner exercise and only do them with light weight. Yes, it's a great teaching exercise but that doesn't mean you can't go heavy. You will ultimately be limited by how heavy the dumbbells are in your gym, but feel free to load up on the weight and challenge yourself. Even strong athletes who regularly Back Squat hundreds of pounds can benefit from heavy Goblet Squats.⁣
⁣
✅CLICK THE LINK IN MY BIO TO GET FULL ACCESS ⬇️⁣
⁣
✅TO MY ONLINE STRENGTH AND CONDITIONING PROGRAM WHICH HAS OVER 150 HD VIDEOS TUTORIALS TO ELEVATE YOUR PERFORMANCE AS A COACH AND GYM GOER.⁣
⁣

#fitnessmotivation #fitspiration #justdoit #training #workouttime #strongbody #fitnesspage #fitnesslifestyle #workoutmotivation #strongnotskinny #findyourstrong #movementculture #workoutday #gyminspiration #fitnessroutine #gymworkouts #fitness #fifam #fitspo

Goblet Squat Benefits⁣
The Goblet Squat develops lower-body strength, size and power similar to other versions of the Squat. However, it has a few unique benefits compared to the Back Squat and Front Squat.⁣


It Teaches Proper Squat Form⁣
The Goblet Squat is the perfect option for an athlete learning how to squat. Someone who has little experience in the weight room can be confident they're squatting with at least decent form if they can keep the weight in contact with their sternum and stomach, and their elbows touch their knees.⁣

It's Easy on Your Back⁣
If Back Squats are uncomfortable or hurt your back, then Goblet Squats are a great option. The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly.⁣

It Can Be Loaded Heavy⁣
Many athletes and coaches make the mistake of categorizing Goblet Squats as a beginner exercise and only do them with light weight. Yes, it's a great teaching exercise but that doesn't mean you can't go heavy. You will ultimately be limited by how heavy the dumbbells are in your gym, but feel free to load up on the weight and challenge yourself. Even strong athletes who regularly Back Squat hundreds of pounds can benefit from heavy Goblet Squats.⁣

✅CLICK THE LINK IN MY BIO TO GET FULL ACCESS ⬇️⁣

✅TO MY ONLINE STRENGTH AND CONDITIONING PROGRAM WHICH HAS OVER 150 HD VIDEOS TUTORIALS TO ELEVATE YOUR PERFORMANCE AS A COACH AND GYM GOER.⁣


#fitnessmotivation #fitspiration #justdoit #training #workouttime #strongbody #fitnesspage #fitnesslifestyle #workoutmotivation #strongnotskinny #findyourstrong #movementculture #workoutday #gyminspiration #fitnessroutine #gymworkouts #fitness #fifam #fitspo
...

⁣
Your shoulders do a lot of work throughout the day. You need them to lift, pull, push, and reach, and even to walk and sit up straight.⁣
It’s no wonder they sometimes feel tired or tight, and may feel achy or stiff after a training.⁣
⁣
One effective way to keep your shoulders flexible is by doing deltoid stretches.⁣
The deltoid muscle is situated around the top of your upper arm and shoulder. ⁣
⁣
Its main purpose is to help you lift and rotate your arm.The deltoid muscle has three parts: anterior, lateral, and posterior. These muscles all work together to keep your shoulders stable⁣
⁣
Deltoid stretches may help:⁣
* increase the flexibility range of motion of your deltoid muscle⁣
* reduce tightness and tension in your shoulders⁣
* improve your posture⁣
* reduce your chance of shoulder injury and pain⁣
* boost your athletic performance ⁣
⁣
⁣
Try out this exercise which will release tension in the posterior delt. ⁣
⁣
To get over 150 Video tutorial on things personal training , strength and conditioning check out my new ONLINE STRENGTH AND CONDITIONING PROGRAM CLICK the LINK in the BIO to check it out!⁣
⁣
To see the FULL IN-DEPTH video tutorial on this tension release video CLICK the YouTube LINK in the BIO!⁣
⁣
⁣
#fitness #mobility #shoulders #shoulderhealth #poorposture #shouldermobility #shoulderissues #sports #boxing #athlete #personaltrainer #losangeles #london


Your shoulders do a lot of work throughout the day. You need them to lift, pull, push, and reach, and even to walk and sit up straight.⁣
It’s no wonder they sometimes feel tired or tight, and may feel achy or stiff after a training.⁣

One effective way to keep your shoulders flexible is by doing deltoid stretches.⁣
The deltoid muscle is situated around the top of your upper arm and shoulder. ⁣

Its main purpose is to help you lift and rotate your arm.The deltoid muscle has three parts: anterior, lateral, and posterior. These muscles all work together to keep your shoulders stable⁣

Deltoid stretches may help:⁣
* increase the flexibility range of motion of your deltoid muscle⁣
* reduce tightness and tension in your shoulders⁣
* improve your posture⁣
* reduce your chance of shoulder injury and pain⁣
* boost your athletic performance ⁣


Try out this exercise which will release tension in the posterior delt. ⁣

To get over 150 Video tutorial on things personal training , strength and conditioning check out my new ONLINE STRENGTH AND CONDITIONING PROGRAM CLICK the LINK in the BIO to check it out!⁣

To see the FULL IN-DEPTH video tutorial on this tension release video CLICK the YouTube LINK in the BIO!⁣


#fitness #mobility #shoulders #shoulderhealth #poorposture #shouldermobility #shoulderissues #sports #boxing #athlete #personaltrainer #losangeles #london
...

・・・
Push Ups⁣
⁣
5 QUICK TIPS⁣
⁣
1-Straighten back and neck (Neck to Tailbone)⁣
2-Tighten Glutes (Activation of the Core)⁣
3-Tuck Elbows (Elbows pointed at an angle)⁣
4-Squeeze Shoulder Blades⁣
5-Full Reps (Full range of motion)⁣
⁣
⁣
#fitness #pushup #strengthandconditioning #core #upperbodystrength #personaltrainer #personaltraining #strength #losangeles #mumbai #liverpool #coaching #boxnburn #santamonica #trainlikeanathlete #online

・・・
Push Ups⁣

5 QUICK TIPS⁣

1-Straighten back and neck (Neck to Tailbone)⁣
2-Tighten Glutes (Activation of the Core)⁣
3-Tuck Elbows (Elbows pointed at an angle)⁣
4-Squeeze Shoulder Blades⁣
5-Full Reps (Full range of motion)⁣


#fitness #pushup #strengthandconditioning #core #upperbodystrength #personaltrainer #personaltraining #strength #losangeles #mumbai #liverpool #coaching #boxnburn #santamonica #trainlikeanathlete #online
...

My Strength & Conditioning program "FIGHTING FIT" which i have been talking about on IG  to help you become better Coach/Athlete is finally here, My program has over 150 HD Video tutorials on exercises and workouts to take you to the next level wether you are a Athlete, Fitness Enthusiast or Fitness Professional this program is for you.

This program is for Fitness Enthusiasts and Fitness Professionals looking to elevate their Athletic Performance in the gym, boxing ring , feild or court, but its also for Fitness Coaches who want to boost their income & clientele. My program will give you the tools on how to stay ahead in the fitness industry no matter your background or experience!

CLICK the LINK in the BIO to sign up!!!!

What will you receive?

MOBILITY & ACTIVATION EXERCISES:
POTENTIATION EXERCISES:
PLYOMETRICS EXERCISES:
STRENGTH EXERCISES PLUS FREE EBOOK
AGILITY/REACTION DRILLS:
CORE EXERCISES: 
CONDITIONING WORKOUTS:
COACH ENGAGEMENT DRILLS:
FULL INDEPTH WORKOUTS:
POSTURE CORRECTION / SHOULDER HEALTH EXERCISES:
10 TOP TIPS ON HOW TO BECOME AN ELITE FITNESS COACH:

The 1st 100 people that sign up will save $100 and will only pay $97 So when I launch it on Sunday, make sure you are one of those people 100 people that get 1st!

CLICK the LINK in the BIO to sign up!!!!

I know all about training at the very highest level as a Professional Soccer player, but I also know what it takes to be an Elite Fitness Coach in a very competitive industry. All the tricks and knowledge i have gained  over the last 13 years to stay at the top of my game i will be teaching you in my program.

"FIGHTING FIT" has over 150 HD videos breaking down every exercise and training session to the finest detail.

#fitnessenthusiasts #personaltrainer #fitness #fitfam #boxing #boxingtraining #strengthandconditioning #sportsperformancetraining #losangeles #uk #onlineprogram #personaltrainers #inspiration #nextlevel

My Strength & Conditioning program "FIGHTING FIT" which i have been talking about on IG to help you become better Coach/Athlete is finally here, My program has over 150 HD Video tutorials on exercises and workouts to take you to the next level wether you are a Athlete, Fitness Enthusiast or Fitness Professional this program is for you.

This program is for Fitness Enthusiasts and Fitness Professionals looking to elevate their Athletic Performance in the gym, boxing ring , feild or court, but its also for Fitness Coaches who want to boost their income & clientele. My program will give you the tools on how to stay ahead in the fitness industry no matter your background or experience!

CLICK the LINK in the BIO to sign up!!!!

What will you receive?

MOBILITY & ACTIVATION EXERCISES:
POTENTIATION EXERCISES:
PLYOMETRICS EXERCISES:
STRENGTH EXERCISES PLUS FREE EBOOK
AGILITY/REACTION DRILLS:
CORE EXERCISES:
CONDITIONING WORKOUTS:
COACH ENGAGEMENT DRILLS:
FULL INDEPTH WORKOUTS:
POSTURE CORRECTION / SHOULDER HEALTH EXERCISES:
10 TOP TIPS ON HOW TO BECOME AN ELITE FITNESS COACH:

The 1st 100 people that sign up will save $100 and will only pay $97 So when I launch it on Sunday, make sure you are one of those people 100 people that get 1st!

CLICK the LINK in the BIO to sign up!!!!

I know all about training at the very highest level as a Professional Soccer player, but I also know what it takes to be an Elite Fitness Coach in a very competitive industry. All the tricks and knowledge i have gained over the last 13 years to stay at the top of my game i will be teaching you in my program.

"FIGHTING FIT" has over 150 HD videos breaking down every exercise and training session to the finest detail.

#fitnessenthusiasts #personaltrainer #fitness #fitfam #boxing #boxingtraining #strengthandconditioning #sportsperformancetraining #losangeles #uk #onlineprogram #personaltrainers #inspiration #nextlevel
...

Build Athletic Strength with Half-Kneeling Exercises!⁣
⁣
To view my detailed HD video tutorials CLICK the LINK in my BIO to SUBSCRIBE to my YouTube Channel!⁣
⁣
 ⁣
The true measure of strength can be assessed throughout a continuum of positions, planes and actions. More importantly, synergistically connecting regions of the body to work as a unit exponentially raises the expression of strength, which has the ability to translate into epic performances and injury prevention.⁣
⁣
One of the forgotten positions in the fitness and sports performance industry is the half-kneeling position. Though having one knee on the ground seems simple, it is capable of linking up body segments, stabilizing the trunk and raising the strength ceiling of any athlete.⁣
⁣
#fitfam #fit #posture #roundedshoulders #fitness #personaltrainer #sportsperformance #losangeles #uk #bandedys #fitspo #fitnessmotivation #fitnesslifestyle #fitnessenthusiasts #fitnessaddict

Build Athletic Strength with Half-Kneeling Exercises!⁣

To view my detailed HD video tutorials CLICK the LINK in my BIO to SUBSCRIBE to my YouTube Channel!⁣


The true measure of strength can be assessed throughout a continuum of positions, planes and actions. More importantly, synergistically connecting regions of the body to work as a unit exponentially raises the expression of strength, which has the ability to translate into epic performances and injury prevention.⁣

One of the forgotten positions in the fitness and sports performance industry is the half-kneeling position. Though having one knee on the ground seems simple, it is capable of linking up body segments, stabilizing the trunk and raising the strength ceiling of any athlete.⁣

#fitfam #fit #posture #roundedshoulders #fitness #personaltrainer #sportsperformance #losangeles #uk #bandedys #fitspo #fitnessmotivation #fitnesslifestyle #fitnessenthusiasts #fitnessaddict
...

Check out my professional athlete training blog posts
Mick Conlan Training in Los Angeles for His Next Fight

Mick Conlan Training in Los Angeles for His Next Fight

Fighting Irish! Belfast Boxer Michael Conlan won the bronze medal at the Rio Olympic Games. Here he is training with speed and agility trainer Stephen Cain in the Brentwood gym and on Santa Monica beach prior to his professional debut at Madison Square Garden.

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Stephen Cain, Box N Burn Gym Brentwood, 11980 San Vicente Blvd #106, Los Angeles, 90049