Stephen Cain Trainer, Educator & Nutritionist – Los Angeles

I am serious about, and committed to my career, ongoing education is a large component of my professional development so I continue to take Certified Education Units (CEUs) to update and enhance my fitness and nutrition knowledge.

I want you to reach your personal best, to be motivated, engaged, and enjoy your sessions with me, so fitness becomes a fun part of your healthy lifestyle.

Set up an appointment. Call, Text, DM or Email Me Today!

2011 – Present: Personal Trainer, Los Angeles

I am currently the Sports Performance Fitness Director and  Manager of the Brentwood Box N Burn gym.   I am a certified Level 1 and Level 2 Boxing for Fitness trainer.

2011 – 2013: Master Trainer, Nutritionalist & Semi-Pro Soccer Player

Became a Certified Master Trainer form the European Institute of Fitness while also playing semi-pro soccer for Marine AFC.

2001 – 2007: Professional English Football Player |  Derby County FC

From age 16 to 22 I played professional football (soccer) for Derby County FC

Age 11 – 16: English Youth Footballer | Everton FC

Age 11 recruited by English professional football team, Everton FC to train in their youth program until age 16, played alongside fellow school boy recruit, Wayne Rooney.

Set up an appointment. Call, Text or Email Me Today!

UK to LA

I moved to Los Angeles from the UK in 2011.  You’ll hear other English trainers at the gym refer to me as a Scouser, which means I was born and bred in Liverpool, England. According to the Urban Dictionary “Scousers are usually easy going, up for a laugh, and welcoming to outsiders, and usually possess a strong wit similar to that of the Irish, and they also love a good party!”  Sounds about right!

BTW, this fitness website was designed by Michelle Farrell of I Ain’t Your Momma, who is also a Scouser, and the pic below is of the Liverpool waterfront.


Stephen Cain, Box N Burn Gym Brentwood, 11980 San Vicente Blvd #106, Los Angeles, 90049