Stephen Cain Trainer, Educator & Nutritionist – Los Angeles
I am serious about, and committed to my career, ongoing education is a large component of my professional development so I continue to take Certified Education Units (CEUs) to update and enhance my fitness and nutrition knowledge.
I want you to reach your personal best, to be motivated, engaged, and enjoy your sessions with me, so fitness becomes a fun part of your healthy lifestyle.
Set up an appointment. Call, Text, DM or Email Me Today!
I moved to Los Angeles from the UK in 2012. You’ll hear other English trainers at the gym refer to me as a Scouser, which means I’m from Liverpool, England.
Age 11 I was recruited by English professional football team Everton FC to train in their youth program until age 16, I played alongside fellow school boy recruit, Wayne Rooney – England and Manchester United leading goal scorer.
From age 16 to 22 I played professional football (soccer) for Derby County FC in England. I played alongside world class players such as Fabrizio Ravanelli, Georgi Kinkladze. Not only did I play with Elite Athletes day-in and day-out, but I was fortunate enough to also be coached by some of the Top Strength & Conditioning coaches in the world.
In 2013 I became the Sports Performance Director and Head Fitness Coach at Box N’ Burn in Los Angeles, CA . BNB gym was named CA’s #1 gym by Men’s Fitness and Yelp in 2015 and best Boxing Class in 2016 by Time Out Magazine.
I am the co-owner and creator of the Box N’ Burn Sports Performance Course where I educate Fitness Professionals and Fitness Enthusiasts on how to plan and teach Elite training sessions to fitness goers and athletes of any level.
My clientele varies from A List Hollywood celebrities wanting to be in peak physical condition to professional athletes who are looking to stay ahead in their game. I also train regular gym goers no matter what their goal maybe.
Combat Sport Athletes I have helped and continue to help:
- Michael Conlan (European and World Champion, Olympic Medalist)
- Kal Yafai (WBA World Champ)
- Gamal Yafai ( Professional Boxer)
- Callum Johnson (World Title Challenger)
- Liam Smith (Former WBO World Champion)
- Anthony Crolla (Former WBA World Champion)
- Scott Quigg (Former WBA World Champion)