This section is to help with full body Mobility/Activation such Shoulder Mobility ,Hip Mobility, Glute and Hamstring Activation , and Upper body activation. Having the mobility to float around the ring, field, court and use the right muscles at the right time is essential for you to harness the physical characteristics required for high performance.

This section has Lower/Upper Body Plyometric Exercises Plyometrics’ is a term used to describe jumping and speed exercises. Your Client/Athlete can benefit from plyometrics by developing the elasticity of their muscles and tendons. Elastic muscles and stiff tendons contribute to fast feet, good balance.

This section is full of Punch specific exercises to help you and your clients transfer your new strength and speed levels to give you the KNOCKOUT POWER you have always wanted.

This section will be taking you through Bi Lateral and Unilateral Lower & Upper Body Strength Exercises. The lower body needs to be strong to transfer this energy to the hips, through the core and then out to the first to deliver forceful punches or throws. Your upper body also needs to be strong to transfer force through the fist and deal with constant high impact forces.

This section will help improve your clients Agility , Coordination , and Reaction. These drills will keep your sessions fun and effective but most importantly keep your clients engaged and have them looking forward to the next session.

Core muscles are an important link between lower- and upper-body, and help transfer force through the body during punching actions. Building a Stronger core will result in gaining Harder punches.

10 BONUS engagement exercises to help you stand out from the crowd within the Fitness Industry. The exercises in this section will improve your performance as a coach but will also help build a strong relationship with you and your clients.

You will receive video tutorials to Improve Lower and Upper Body Explosive Power and Strength. The workouts in this section will make you throw further, punch harder, run faster and improve your overall athleticism.

3 In Depth Tutorials to improve your clients conditioning but also safeguards the body against injury..

Here you will learn about Tension Release and Posture Correction Exercises to improve Shoulder Health and Bad Posture. Whether you are a Boxing Fitness Coach, Boxer, Or average gym goer the exercises in this section will improve your performance in the gym and everyday life.

My 10 TOP TIPS on How to become an Elite Fitness Coach and Grow Your Clientele, My 10 Top Tips will show you how to retain Existing Clients but ALSO Attract New Clients. Your Income will drastically INCREASE after watching these 10 videos

All my videos are explained in fine detail so you are able to understand and demonstrate every exercise and drill so you can then implement them into your training programs with confidence.